Purification exercises are designed to remove stagnant internal toxins, inner filth, or inner blockages consisting of both matter and its associated energy, but they also correspondingly clean out energy paths (nadis) and allow more energy to flow within the body/mind complex.
Jala Neti
Neti is used to cleanse the entire area above the chest . Jal neti is especially designed to clean out irritants in the nose and upper pharynx. Neti is a great stimulant of the nerves in the sinus, nose, ears, eyes, and throat greatly relieving congestion and stagnant mucous conditions of the sinus, eyes, ears, throat, and head.
Cautious:
Who suffering in severe cold or cough symptom should be avoid this exercise.
Class time: MAY 16th (Sunday) 10:00am-11:30am
Teacher: Sunil
Class charge: RMB 100 for common student;
Free for Yoga Summit yearly card member
Number of student: 8
