Let us plunge into some of the traditional definitions of Pranayama: “Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind” says the Hatha Pradipika. Here respiration is linked to steadiness of mind. This is the most fundamental of the dogmas. The increased control of the breath; will bring an increase of control over the mind. By control of mind is meant the ability to concentrate and the control of emotions and desires, i.e. both the conscious and unconscious faculties in the mind.

Correct practice of pranayama can remove our disorders. Hatha Yoga attaches more importance to improvement of health. Functioning of respiratory system is connected with central nervous system which is trained by pranayama. Superficially, the breathing exercise only works on lungs and heart. These breathing exercises, in fact works more on nervous system and brain. Pranayama can clear all the impurities within the Nadis(energy channel).
 

Our Suggestion:
Yoga Summit suggests students try every yoga course in the beginning (usually for one month or two) after your registration, and learn about the character of different courses, so as to find out suitable courses and suitable schedule for yourself.

Students shall enter classroom 10 minutes before class and get prepared. Latecomers will be disqualified.