Instructions:
1. Stand with the feet together and the arms by your sides .
2. Separate the feet slightly further than shoulder distance apart.
3. Inhale and raise both arms straight out from the shoulders parallel to the floor with the palms facing down.
4. Exhale slowly while turning the torso to the right, place the right hand down on the right shin bone, near the ankle
5. Place the left hand on the waist, with the elbow bent.
6. Turn the chest and waist towards the ceiling, turn the head and look up.
7. As above, after extending to the right and placing the hand on the right shin bone, stretch the left arm straight up in line with the left shoulder.
8. Both the arms and the legs are straight
9. Turn the head and look up at the left thumb.
10. Inhale, come to the starting position. Now do on the other side.
