Date: OCT 10th(Saturday) to OCT 11th(Sunday)
Accommodation: XianTianZhu Temple

 

 

Teacher: Sunil & Ashish
Price:Yoga Summit member: RMB 300 ;Other yoga practitioners: RMB 500

 

 

The body rejuvenation cleaning.Program is a safe and effective way to remove "residue" accumulated waste products sitting in the small folds of intestine.
Hatha Yoga is the area of the yoga tradition that includes the physical cleansing processes which remove toxins and waste products and ease the coarser tensions of the body. The state of health can be improved with Hatha Yoga.
Shankprakshalana
Here we have the most comprehensive cleansing process, which cleans all the way from the mouth to the anus. In Sanskrit, the approximately seven meter long folded intestine is called a conch shell (Shankha). “Prakshalana” means to wash thoroughly.

Outcome:
Safely detoxify your body, rejuvenate your digestive fire ,Strengthen your immune system, Loose unwanted weight.

Cautions (who can not do):
women in menstruation
pregnancy
suffering from ulcer
heart patients,
hypertension
recovering form abdominal surgery
serious spinal injuries

 

 

Schedule
Date	Program
05:30AM	Wake up
06:00AM--07:00AM	Trataka
07:00AM--09:00AM	Intestinal cleaning
09:00AM--10:00AM	Rest(Silence)
10:00AM--11:00AM	Ahara khichadi
11:00AM--12:00AM	Rest
12:00AM--01:30PM	Role of diet in health (Discussion)
01:30PM--02:00PM	Break
02:00PM--03:00PM	Yoga nidra
03:00PM--04:00PM	Q/A (Mantra chanting)