Introduction to Yoga for Spine
The Spinal Column is one of the most vital parts of our body. It supports our trunks, protects the Spinal Cord and the Spinal Nerves and is highly responsible for all our posture and movements. A lot of people experience some kind of Back Pain at some time in their lives and for some, this pain developed into a chronic of degenerative Spinal Disorders which can cause paralysis or disability. Back Injuries are the leading cause of work-related disabilities.
Yoga is a mild form of physical activity which can help in strengthening Back Muscles and Skeletal system. It can help in controlling and preventing the occurrence and re-occurrence of Back Injuries which can lead to some Chronic or Acute Back Ailments.
